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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running6 4:09:00
  Stroller running1 1:25:00
  Orienteering1 30:00
  Stretching/exercises1 20:00
  Total7 6:24:00

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1:30
0:00
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MoTuWeThFrSaSu

Sunday Jan 31 #

Running 1:30:00 [3]

Saturday Jan 30 #

Orienteering 30:00 [3]

Running 15:00 [2]

Friday Jan 29 #

Running 20:00 [2]

Thursday Jan 28 #

Running 50:00 [3]

Wednesday Jan 27 #

Running 30:00 [2]

Stretching/exercises 20:00 [1]

Band workout

Tuesday Jan 26 #

Running 44:00 [3]

Monday Jan 25 #

Stroller running 1:25:00 [2]

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