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Training Log Archive: salal

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running4 2:52:00
  Stretching/exercises1 25:00
  Intervals1 15:00
  Total5 3:32:00

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MoTuWeThFrSaSu

Sunday Nov 28 #

Running 59:00 [3]

Saturday Nov 27 #

Running 1:02:00 [3]

Friday Nov 26 #

3 PM

Running 18:00 [2]

Intervals 15:00 [4]

4 times the loop at kollbanen with the hill included. First 2 ramping up in speed, last 2 harder. Cold out...

Wednesday Nov 24 #

Stretching/exercises 25:00 [1]

Kettlebell

Tuesday Nov 23 #

Running 33:00 [3]

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