Training Log Archive: salalIn the 8 days ending Mar 20, 2010:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Mar 20, 2010 #
Running 28:00 [2]
To rice lake and back from Andrea and Magnus's, also running between the starts for the two trainings.
Orienteering 1:50:00 [3]
~1:30 for the first loop of the training with Thomas and Ian, every third control was mine.
~20 mins for the lower loop
~20 mins for the lower loop
Friday Mar 19, 2010 #
Running warm up/down 21:00 [3]
Warm up and strides
Intervals 11:49 [5] 3.0 km (3:56 / km)
Pathetic attempt at a 3km time trial. At least I know I need to work on track intervals more. Ran with carol near me for about the 1st half, then she dropped off a bit. Good to have someone near me. We said we would do this again in May (or some time near there) and try to improve ;)
46
1:35
1:34
1:35
1:34
1:36
1:37
1:32
Total: 11:49
46
1:35
1:34
1:35
1:34
1:36
1:37
1:32
Total: 11:49
Running 13:00 [2]
Warm down and some silly walks
Thursday Mar 18, 2010 #
Running 19:00 [3]
Warm up, strides around the track
Intervals 9:00 [4]
1:29 - 400
1:01 - rest
1:27 - 400
1:09 - rest
1:29 - 400
1:12 - rest
1:27 - 400
1:24 - rest (saw thomas finish his 3000m)
1:26 - 400
1:26 - rest
1:29 - 400
Feeling slow and crappy... not really sure what is wrong, haven't felt good running all week.
1:01 - rest
1:27 - 400
1:09 - rest
1:29 - 400
1:12 - rest
1:27 - 400
1:24 - rest (saw thomas finish his 3000m)
1:26 - 400
1:26 - rest
1:29 - 400
Feeling slow and crappy... not really sure what is wrong, haven't felt good running all week.
Running 21:00 [2]
Rests and warm down
Wednesday Mar 17, 2010 #
Running 3:00 [2]
Tiny warm up
Orienteering 35:00 [4]
Fun Wet at Lost lagoon in the light. Took a bit at the beginning to get some flow... and then went pretty well except when I went to the wrong control ;)
Tuesday Mar 16, 2010 #
Running 1:07:00 [3]
Club run with Carol, Zoltan and Todd. Stomach not good entire run ;(
Plyometrics 5:00 [2]
Sunday Mar 14, 2010 #
Running 49:00 [3]
Fastish (for me) run in PS park with Thomas and Nate
Saturday Mar 13, 2010 #
Terrain running 1:35:00 [3]
Terrain running after Thomas, in PS park. He tried to kill me at the end... tired!
Running 22:00 [2]
Warm up to the edge of the woods with Thomas biking, then back after