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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LtConspicuous

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Army PT41 30:39:38
  Strength42 26:17:04 2.0 3.22
  Running33 18:35:24 113.22 182.21 1296
  Road Biking12 18:28:18 117.95 189.82 1112
  Ruck March/Hiking12 16:47:18 52.5 84.5 1502
  Stepups12 6:53:57 2494
  Rowing11 6:20:21 48.08 77.37
  Durability10 4:05:30
  Mountain Biking2 3:34:49 12.24 19.7 971
  Sandbag Work3 1:25:00
  Total173 133:07:19 345.99 556.82 7375
  [1-5]170 131:22:19
averages - sleep:7.6

Individual entries not listed for report periods longer than a month.

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