Sunday Apr 13 |
 | Running race 30:32 [5] 5.0 mi (6:06 / mi) vdot: 54.5 | |
| |
| Powerman Alabama, run #1 |
| Cycling race 1:39:30 [4] 33.0 mi (3:00 / mi) | |
| |
| Powerman Alabama. |
| Running race 32:26 [5] 5.0 mi (6:29 / mi) vdot: 50.8 | |
| |
| Powerman Alabama, run #2 |
Saturday Apr 12 |
| Running 28:45 [2] 4.0 mi (7:11 / mi) | |
| |
| neighborhood run in irondale |
Friday Apr 11 |
| Running 32:00 [3] 4.55 mi (7:01 / mi) | |
| |
| PT - NGU Run. Ability group run. Rough estimation of time. |
Thursday Apr 10 |
| Cycling 1:25:00 [3] 27.0 mi (3:08 / mi) +62m 1:57 / km | |
| |
| 4 x Jackson Grove Rd. TT |