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Training Log Archive:
LtConspicuous
In the 7 days ending Jun 22, 2014:
activity
#
time
miles
km
+m
Strength
1
35:00
Total
1
35:00
averages -
rhr:7
«
»
0:35
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Monday Jun 16, 2014
#
Strength
(Kettlebell)
35:00
[
4
]
rhr:7
Warmup:
25 x pushups
5-1-5 KB swing ladder
Training:
1. 2 x (1,2,3,4), 3 x (1,2,3)
KB clean & press
Pullups
2. 25-20-15-10-5
pushups
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