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Training Log Archive: Mmayfield

In the 29 days ending Feb 29, 2012:

activity

time

miles

+ft

road cycle

11:31:34

181.44

(3:49)

292.0

(2:22)

2562

mountain biking

8:47:00

81.0

(6:30)

130.36

(4:03)

Indoor cycle

4:03:00

Hiking

3:40:00

12.0

(18:20)

19.31

(11:24)

Gym

1:45:00

Walking

1:45:00

Core exercises

50:00

Total

32:21:34

274.44

441.67

2562

3:45

0:00

» now

Tuesday Feb 28, 2012 #

Indoor cycle 55:00 [4]
ahr:167

15 min warmup, 2x10 Z4 w/5 min rest in between and short cooldown. FIgured I should do some Z4 before this weekend!

Sunday Feb 26, 2012 #

mountain biking (Base Miles) 3:15:00 [2] 31.2 mi (6:15 / mi)

Slow ride with molly on thrilla loop- out and back.

Saturday Feb 25, 2012 #

road cycle 2:00:00 [3] 33.4 mi (3:36 / mi)

Friday Feb 24, 2012 #

Indoor cycle 33:00 [3]

Easy spin in trainer to loosen up legs. Drivetrain feels so crappy...knees and Achilles bugging me.

Note

Good stretching session. Did some PT exercises for achilles.

Thursday Feb 23, 2012 #

Walking 45:00 [1]

Wednesday Feb 22, 2012 #

mountain biking 2:32:00 [3] 30.8 mi (4:56 / mi)

Tuesday Feb 21, 2012 #

Gym 1:00:00 [3]

20 min elliptical, 40 stairmaster.

Monday Feb 20, 2012 #

Indoor cycle (Spin class) 1:00:00 [3]

So so class, good for getting the HR up. Achilles/calf really tight...

Sunday Feb 19, 2012 #

road cycle 1:32:00 [3] 21.5 mi (4:17 / mi) +1500ft 4:01 / mi

Loop, up Californa, 2 easy bonair climbs, 2 52nd st climbs and back up Bonair the easy way. NOT movitivated today at all.

Wednesday Feb 15, 2012 #

road cycle 1:03:00 [3] 16.3 mi (3:52 / mi)

WS loop- down Ferry and up via California. Wrist is really sore.

Tuesday Feb 14, 2012 #

Gym 45:00 [3]

15m elliptical
30 stairmaster
Left achilles complaining...

Monday Feb 13, 2012 #

Walking 40:00 [1]

Sunday Feb 12, 2012 #

mountain biking 3:00:00 [3] 19.0 mi (9:28 / mi)

Double GR. Crashed halfway down the backside on 2nd lap. Decided to call it a day. Knees are hurting.

Saturday Feb 11, 2012 #

road cycle 1:50:00 [3] 31.5 mi (3:30 / mi)

Usual loop. Felt completely awful.

Thursday Feb 9, 2012 #

Indoor cycle 50:00 [3]

Crappy ride- felt like the drivetrain was just dragging.

20min warmup
8 min PB
4 min rest
8 Min PB
rest
3 min PB...and gave up

Ugh.

Wednesday Feb 8, 2012 #

road cycle 57:00 [2] 14.2 mi (4:01 / mi) +545ft 3:52 / mi

Ferry-Alki to Lincoln Park and back up Admiral. Lower back is acting up.

Tuesday Feb 7, 2012 #

Walking 20:00 [3]

Jogged first 10 but then achilles acting up so walked home. SUcky

road cycle 24:34 [3] 4.54 mi (5:25 / mi) +517ft 4:53 / mi

Hill ride fail- too dark around here for riding solo. None of the hills are lit so it can be dangerous. SUCKS. Will have to leave work early if I want to to this again next week.

Core exercises 30:00 [3]

Dumbells- curl, shoulder press, shoulder raise. Plus plank, DD and some ab work.

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