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Training Log Archive: Mmayfield

In the 30 days ending Nov 30, 2011:

activity # timemileskm+ft
  Running1 45:00 4.2(10:43) 6.76(6:39)
  Total1 45:00 4.2(10:43) 6.76(6:39)

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Tuesday Nov 1, 2011 #

Running 45:00 [3] 4.2 mi (10:43 / mi)

WS run to 44th over to Genesee, up Charlestown and back home. Next time I'll bring my Garmin to track this better. Time/distance estimated (via map my run.com)

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