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Training Log Archive: Mmayfield

In the 31 days ending Aug 31, 2011:

activity # timemileskm+ft
  bootcamp8 15:05:00
  road cycle7 11:10:00 65.0 104.61
  Walking6 3:25:00
  Hiking1 3:00:00
  Yoga2 2:00:00
  Indoor cycle3 1:30:00
  mountain biking1 1:20:00
  Running1 30:00
  Weight lifting2 25:00
  Total23 38:25:00 65.0 104.61

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Wednesday Aug 31, 2011 #

Indoor cycle 40:00 [1]

Tuesday Aug 30, 2011 #

bootcamp 1:45:00 [3]

WL park boot camp. Kinda sucked- too much putzing around. the course part was tough- very discouraging.

Monday Aug 29, 2011 #

Walking (With Stairs) 45:00 [3]

Could only do 6 sets of stairs before achilles started complaining.

Indoor cycle 20:00 [1]

Easy spin to stretch out legs.

Sunday Aug 28, 2011 #

road cycle 2:30:00 [3] 32.0 mi (4:41 / mi)

usuall RR with E. Kinda slow.

Saturday Aug 27, 2011 #

mountain biking 1:20:00 [3]

Thursday Aug 25, 2011 #

bootcamp 2:00:00 [3]

Legs burning 5 min into it. Ugh. ANother hard workout.

Walking 30:00 [1]

Walk after I got home from boot camp.

Wednesday Aug 24, 2011 #

Walking 30:00 [1]

road cycle 30:00 [1]

local roads

Tuesday Aug 23, 2011 #

bootcamp 2:00:00 [4]

Finally- a tough workout! Lots of Z4 today.

Monday Aug 22, 2011 #

Walking 25:00 [1]

Weight lifting 10:00 [3]

Same trio of weights I did last week.

Saturday Aug 20, 2011 #

Note

Spent a lot of time walking the city this weekend. At least I was being active, right?

Friday Aug 19, 2011 #

road cycle 2:00:00 [1]

total ride time for pics.

Thursday Aug 18, 2011 #

bootcamp 1:20:00 [3]

Had to leave early. Got in some good intervals though.

Wednesday Aug 17, 2011 #

Weight lifting 15:00 [3]

3 sets of 12 with 10lb weights:
-standing shoulder press
-Standing row (name?)
-Bicept curls
-Bent over row

road cycle (On c bike) 1:05:00 [3]

Urban ride to L park, up to main road and over to house

Tuesday Aug 16, 2011 #

bootcamp 2:00:00 [3]

Easy-ish class today. FIne with me. Starts, cornering and tag team.

Monday Aug 15, 2011 #

Yoga 1:00:00 [2]

Easier than last week's class. I still suck though.

Walking 45:00 [1]

Stretch out legs and hopefully burn a few extra calories.

Sunday Aug 14, 2011 #

road cycle 2:00:00 [3] 33.0 mi (3:38 / mi)

MI- LW loop. Sluggish.

Saturday Aug 13, 2011 #

road cycle 1:30:00 [2]

Urban outing with spouse.

Thursday Aug 11, 2011 #

bootcamp 2:00:00 [3]

Felt slow- the bumpy grass just about wiped me out.

Wednesday Aug 10, 2011 #

Yoga 1:00:00 [3]

Tuesday Aug 9, 2011 #

bootcamp 2:00:00 [4]

Sunday Aug 7, 2011 #

Hiking 3:00:00 [3]
ahr:117

Lower lot-PP junction-RR grade- WT3 to car

road cycle 1:35:00 [3]
ahr:147 max:181

SLWA

Saturday Aug 6, 2011 #

Walking 30:00 [1]

Friday Aug 5, 2011 #

Indoor cycle 30:00 [3]

Running 30:00 [3]

5 stairs, to and from.

Tuesday Aug 2, 2011 #

bootcamp 2:00:00 [3]

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