Training Log Archive: MmayfieldIn the 31 days ending Oct 31, 2011:
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Sunday Oct 30, 2011 #
Indoor cycle 1:00:00 [3]
5 min power builders...used cx bike as it fits much better.
Saturday Oct 29, 2011 #
Gym 40:00 [3]
Felt tired from last night. Neuroma flare up while on the elliptical.
Thursday Oct 27, 2011 #
Indoor cycle 40:00 [2]
All I had time for today between work and out of town visitors. Ugh.
Monday Oct 24, 2011 #
Gym 40:00 [3]
Elliptical and Stairmaster
Sunday Oct 23, 2011 #
Running 45:00 [3]
home-admiral-schmitz park-alki-bonaire
Friday Oct 21, 2011 #
Gym 40:00 [3]
Stairmaster and elliptical
Thursday Oct 20, 2011 #
Indoor cycle 1:00:00 [3]
2x20's plus warmup. Sluggish.
Walking 30:00 [1]
Early AM walk
Monday Oct 17, 2011 #
Gym 40:00 [3]
Sunday Oct 16, 2011 #
Hiking 4:45:00 [3] 9.0 mi (31:40 / mi)
McClellan Butte. Achilles feeling ok! Calves tired tho.
Saturday Oct 15, 2011 #
road cycle 2:00:00 [3] 30.0 mi (4:00 / mi)
Team ride. Kinda slow but the hills were rough.
Friday Oct 14, 2011 #
Gym 40:00 [3]
20 stairmaster, 20 elliptical
Tuesday Oct 11, 2011 #
Gym 55:00 [3]
Good workout on stairmaster. Legs felt great.
Sunday Oct 9, 2011 #
Hiking 45:00 [1]
Slow Tiger hike
Saturday Oct 1, 2011 #
road cycle 20:00 [3] 2400.0 mi ( / mi)
Team lake wa loop- social pace.