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Training Log Archive: Mmayfield

In the 31 days ending Jan 31, 2012:

activity

time

miles

+ft

road cycle

8:04:00

116.0

(4:10)

186.68

(2:36)

Indoor cycle

6:15:00

mountain biking

3:00:00

25.0

(7:12)

40.23

(4:28)

Core exercises

2:20:00

Yoga

2:10:00

Gym

1:40:00

Walking

1:30:00

Race

1:25:00

Hiking

1:25:00

Total

27:49:00

141.0

226.92

3:00

0:00

» now

Tuesday Jan 31, 2012 #

Gym 1:00:00 [3]

40m stairmaster, 20 ellptical. achilles feeling a bit weird again.

Sunday Jan 29, 2012 #

road cycle 2:00:00 [3] 30.0 mi (4:00 / mi)

Cx bike in prep for next weekends kermesse. Greenlake to Seward and back. Brisk pace but easy to maintain. Climbs were minimal effort.

Core exercises 10:00 [3]

40 squats, 3x30sec plank and dumbbells.

Saturday Jan 28, 2012 #

mountain biking 3:00:00 [3] 25.0 mi (7:12 / mi)

Slow paced thrilla ride with molly. from town hall-powerline and back. I don't think I can do too many rides with her anymore- too slow.

Thursday Jan 26, 2012 #

Indoor cycle 55:00 [3]

Steady brisk pace at a higher cadence for 35min, then more 3-4 min powerbuilders. Short cooldown.

Core exercises 15:00 [3]

Superman, hip bridge, crunches plus bicept curls.

Wednesday Jan 25, 2012 #

Note

Took M & T off- too tired/crabby to do anything.

Indoor cycle 1:00:00 [3]

30 min tempo, 3x3.5min pb's and a 3 min tempo pace at the end. Felt great.

Sunday Jan 22, 2012 #

Hiking 1:25:00 [2]

Talus rocks in the snow. Trees falling so we cut it short! L quad and calf tight.

Yoga 1:00:00 [3]

A lot of new poses for me. Need to work on stretching calves/hams more.

Saturday Jan 21, 2012 #

road cycle 1:30:00 [3] 22.0 mi (4:05 / mi)

WS to Fremont with Jodi. Glad she knew the route. Crazy headwind on the way home...in the dark. Mileage eat.

Thursday Jan 19, 2012 #

Indoor cycle 55:00 [3]

30 min gradual w/up 3x3min pbuilders and 8x20s all outs.

Core exercises 10:00 [3]

Sustained poses- just hip bridges, superman and mod plank.

Plus shoulder press and curls with 10lbx3 sets.

Wednesday Jan 18, 2012 #

Indoor cycle 1:00:00 [3]

Feeling sluggish.

Core exercises 15:00 [3]

Mod ATW- ommitted pushups and plank due to pain.

Note

Trying to figure out why I'm so tired. Theory- by removing a lot of grains and dairy (and replacing with fruit/veggies) I am also removing protein. I bet I am only getting half of what I need. Will do protein shakes to improve this even though it's dairy...