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Training Log Archive: Mmayfield

In the 31 days ending Mar 31, 2012:

	activity	#	time	miles	km	+ft
	road cycle	6	8:26:52	103.3	166.24	930
	Indoor cycle	6	5:53:00
	mountain biking	2	4:35:00	18.7	30.09	3100
	Snow shoe	1	2:30:00
	Gym	2	1:35:00
	Hiking	1	35:00
	Core exercises	1	5:00
	Total	17	23:39:52	122.0	196.34	4030
averages - sleep:5.7

3:00

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» now

Wednesday Mar 28, 2012 #

Hiking 35:00 [2]

Fail- crappy weather turned us around.

Sunday Mar 25, 2012 #

mountain biking race 2:35:00 [3] 18.7 mi (8:17 / mi) +3100ft 7:10 / mi
slept:6.0

Kettles mtb race. Kinda bonked on lap 3. I think my rear wheel was caught in brake pad.

Saturday Mar 24, 2012 #

road cycle (Easy spin) 3:00:00 [3] 31.0 mi (5:48 / mi)

WS-U Village via waterfront/ballard/fremont/burke gilman

Return via Lake WA/Sodo

Friday Mar 23, 2012 #

Note
slept:3.0

Didn't sleep last night. SO tired.

Wednesday Mar 21, 2012 #

road cycle 1:21:00 [3] 17.8 mi (4:33 / mi) +930ft 4:20 / mi

WS loop- up Fauntleroy and 1.5 climbs up Ferry. Awful headwind.

Tuesday Mar 20, 2012 #

Indoor cycle 55:00 [4]
slept:6.0

SMS computrainer workout. 146 watts avg.

Sunday Mar 18, 2012 #

Gym 40:00 [3]
slept:9.0

Stairmaster. Lots of sleep last night- feeling much better today.

road cycle 1:08:00 [3] 18.5 mi (3:41 / mi)

WS loop

Saturday Mar 17, 2012 #

Snow shoe 2:30:00 [2]
slept:6.0

Easy pace.

Friday Mar 16, 2012 #

Note
slept:4.0

Still feeling sick- kinda out of it, sharp cough and sinus pressure. Not sleeping much either.

road cycle 1:00:00 [2] 15.0 mi (4:00 / mi)

Unsure of mileage. Quick spin around WS hoping to see the sun. No luck. Still feeling only about 85%.

Thursday Mar 15, 2012 #

Note
(rest day)

Team party- not enough time to work out after work.

Wednesday Mar 14, 2012 #

Indoor cycle 1:00:00 [4]

SMS computrainer.

Tuesday Mar 13, 2012 #

Indoor cycle 1:33:00 [3]
ahr:134 max:180 (sick)

Finally getting back on track. Sinuses giving me a headache...literally.

Looong warmup with roughly 2x10 intervals. Felt good to get the HR up again!

First post illness workout. I think I still need to keep it moderate- can feel it in my lungs....

Z2 spin with a few pickups.

Recently fitted bike still feels wonky- too much pressure in my seat now! L knee weird too.

Core exercises 5:00 [3]

Quck leg blaster set.