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Training Log Archive: Mmayfield

In the 31 days ending Jul 31, 2012:

activity # timemileskm+ft
  road cycle1 3:20:00 50.0(4:00) 80.47(2:29)
  Indoor cycle1 50:00
  Walking1 30:00
  Total3 4:40:00 50.0 80.47
  [1-5]2 4:10:00
averages - sleep:7

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Tuesday Jul 31, 2012 #

Indoor cycle 50:00 [3]
slept:7.0

5x5 min z3 intervals. Minimal wu and cd.

Monday Jul 30, 2012 #

Walking 30:00 [0]

Sunday Jul 29, 2012 #

road cycle 3:20:00 [3] 50.0 mi (4:00 / mi)

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