Training Log Archive: MmayfieldIn the 31 days ending Aug 31, 2012:
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Saturday Aug 11, 2012 #
Skate 1:15:00 [2]
Thursday Aug 9, 2012 #
Hiking 2:00:00 [2]
An hour longer than planned- ankles & calves unhappy
Wednesday Aug 8, 2012 #
Cx ride 1:30:00 [3]
T hrilla- fastest yet!
Tuesday Aug 7, 2012 #
Indoor cycle 1:05:00 [3]
4x7 Min power builders , 3 min rest between. 15 min warmup.
Sunday Aug 5, 2012 #
mountain biking 2:00:00 [3]
slept:6.0
BB course backward. Calves like rocks from the big hike.
Friday Aug 3, 2012 #
Hiking 10:15:00 [3]
Wednesday Aug 1, 2012 #
Cx ride 1:36:00 [3] 19.1 mi (5:02 / mi)
Wed night ride t hrilla. Didn't go too hard since we're hiking tomorrow night.