Training Log Archive: Mmayfield
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +ft | | | |
| road cycle | 16 | 23:31:00 | 2621.8 | | 4219.38 | | | | | | |
| bootcamp | 11 | 19:45:00 | | | | | | | | | |
| Hiking | 7 | 15:13:00 | 14.2 | | 22.85 | | | | | | |
| mountain biking | 7 | 11:55:00 | 80.0 | | 128.75 | | | | | | |
| Walking | 16 | 11:40:00 | | | | | | | | | |
| Indoor cycle | 13 | 11:30:00 | | | | | | | | | |
| Gym | 13 | 8:45:00 | | | | | | | | | |
| Running | 5 | 3:25:00 | 10.2 | | 16.42 | | | | | | |
| Cx ride | 3 | 3:00:00 | | | | | | | | | |
| Yoga | 2 | 2:00:00 | | | | | | | | | |
| Race | 2 | 1:37:00 | | | | | | | | | |
| Weight lifting | 4 | 1:15:00 | | | | | | | | | |
| Core exercises | 3 | 55:00 | | | | | | | | | |
| warmup/cooldown | 1 | 20:00 | | | | | | | | | |
| Total | 81 | 114:51:00 | 2726.2 | | 4387.39 | | | | | | | averages - sleep:8 |
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Individual entries not listed for report periods longer than a month.
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