Training Log Archive: Mmayfield

In the 7 days ending May 4, 2008:

activity

time

miles

+ft

mountain biking

3:35:00

16.78

27.0

road cycle

1:35:00

23.5

(4:03)

37.82

(2:31)

Walking

1:30:00

Core exercises

15:00

Total

6:55:00

40.28

64.82

2:10

0:00

road cycle 1:35:00 [3] 23.5 mi (4:03 / mi)

Slower pace- lake route

mountain biking 35:00 [3]

Technical stuff.

mountain biking 1:40:00 [3] 27.0 km (3:42 / km)

usual route but also doubled a few climbs.

Walking 1:00:00 [1]

Walked the dog

Core exercises 5:00 [3]

mountain biking 1:20:00 [3]

CLimbed up the road.

Walking 30:00 [1]

Neighborhood stroll.

Core exercises 10:00 [3]

abs and 10 pushups.