Training Log Archive: MmayfieldIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
mountain biking 4:00:00 [3] 32.0 mi (7:30 / mi)
Saturday Mar 13, 2010 #
mountain biking 3:45:00 [3] 42.0 mi (5:21 / mi)
Wednesday Mar 10, 2010 #
Indoor cycle 1:30:00 [3]
Walking 1:00:00 [1]
Tuesday Mar 9, 2010 #
mountain biking (Bike Path) 1:30:00 [2] 18.0 mi (5:00 / mi)
Monday Mar 8, 2010 #
Weight lifting 20:00 [3]
Arms were tired. Bench 3 setsx15lbsx13 reps
Overhead bench 2x10x10
Back extensions:
1: 15 reps w/5lb weight
2. 15 reps w/ 10lb weight
3. 20 reps w/ no weight
Overhead bench 2x10x10
Back extensions:
1: 15 reps w/5lb weight
2. 15 reps w/ 10lb weight
3. 20 reps w/ no weight
Gym 40:00 [3]
New rekord for rowing! 2700m in 15min, and 5 min slow row.
20 min lvl 6 on the stair machine. Legs were tired.
20 min lvl 6 on the stair machine. Legs were tired.