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Training Log Archive: Mmayfield

In the 7 days ending Feb 27, 2011:

activity # timemileskm+ft
  Indoor cycle1 1:20:00
  Gym1 40:00
  Core exercises1 20:00
  Total2 2:20:00
averages - sleep:8

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1:20
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Sunday Feb 27, 2011 #

Indoor cycle tempo 1:20:00 [3]
slept:8.0

15 W/U
50 Tempo (Z3-4)
15 Cooldown

Saturday Feb 26, 2011 #

Gym 40:00 [3]

Lvl 7-20 min
Lvl 8-20min

Core exercises 20:00 [3]

Bench 30lbs
Jump Rope
Bicept Curls

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