Training Log Archive: MmayfieldIn the 7 days ending Aug 21, 2011:
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Saturday Aug 20, 2011 #
Note
Spent a lot of time walking the city this weekend. At least I was being active, right?
Friday Aug 19, 2011 #
road cycle 2:00:00 [1]
total ride time for pics.
Thursday Aug 18, 2011 #
bootcamp 1:20:00 [3]
Had to leave early. Got in some good intervals though.
Wednesday Aug 17, 2011 #
Weight lifting 15:00 [3]
3 sets of 12 with 10lb weights:
-standing shoulder press
-Standing row (name?)
-Bicept curls
-Bent over row
-standing shoulder press
-Standing row (name?)
-Bicept curls
-Bent over row
road cycle (On c bike) 1:05:00 [3]
Urban ride to L park, up to main road and over to house
Tuesday Aug 16, 2011 #
bootcamp 2:00:00 [3]
Easy-ish class today. FIne with me. Starts, cornering and tag team.
Monday Aug 15, 2011 #
Yoga 1:00:00 [2]
Easier than last week's class. I still suck though.
Walking 45:00 [1]
Stretch out legs and hopefully burn a few extra calories.