Training Log Archive: MmayfieldIn the 7 days ending Aug 28, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 28, 2011 #
road cycle 2:30:00 [3] 32.0 mi (4:41 / mi)
usuall RR with E. Kinda slow.
Saturday Aug 27, 2011 #
mountain biking 1:20:00 [3]
Thursday Aug 25, 2011 #
bootcamp 2:00:00 [3]
Legs burning 5 min into it. Ugh. ANother hard workout.
Walking 30:00 [1]
Walk after I got home from boot camp.
Wednesday Aug 24, 2011 #
Walking 30:00 [1]
road cycle 30:00 [1]
local roads
Tuesday Aug 23, 2011 #
bootcamp 2:00:00 [4]
Finally- a tough workout! Lots of Z4 today.
Monday Aug 22, 2011 #
Walking 25:00 [1]
Weight lifting 10:00 [3]
Same trio of weights I did last week.