Training Log Archive: MmayfieldIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
road cycle 1:55:00 [3] 31.6 mi (3:38 / mi)
Glad I didn't race- everyone chickened out anyway. Fast ride with road wheels on cx bike.
Saturday Sep 17, 2011 #
Hiking 2:08:00 [3] 5.2 mi (24:37 / mi)
Snow lake. Not very hard.
Thursday Sep 15, 2011 #
Cx ride 1:00:00 [3]
W park with the team. Got in almost a solid hour if z3-5. R foot (bunion) hurts and wrists/ forearms cooked.
Tuesday Sep 13, 2011 #
Indoor cycle (Warmup) 15:00 [1]
Indoor cycle (Intervals) 50:00 [3]
3 min x 5
3-4 min in between
short cooldown
3-4 min in between
short cooldown
Core exercises 20:00 [3]
Quick run around the block and then core/plank/plyos
Monday Sep 12, 2011 #
Gym (Stairmaster) 40:00 [3]
Just level 5 and 6...haven't done this in a long time.