Training Log Archive: MmayfieldIn the 7 days ending Oct 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 1, 2011 #
road cycle 20:00 [3] 2400.0 mi ( / mi)
Team lake wa loop- social pace.
Thursday Sep 29, 2011 #
Gym (cardio) 40:00 [3]
20 stairmaster
20 min elliptical
20 min elliptical
Wednesday Sep 28, 2011 #
Indoor cycle 1:10:00 [3]
20 min w/up, some increased intensity and then a few high z3/ low z4 intervals. HOT and sweaty in the bike room. R ankle feels wonky.
Walking 30:00 [1]
Running (stairs) 10:00 [3]
7 sets of 1/2 stairs - the full flight is too much for my ankle/achilles.
Monday Sep 26, 2011 #
Gym (Stairmastet) 40:00 [3]
Level 5 and 6- took it easy in calves today