Training Log Archive: MmayfieldIn the 7 days ending Oct 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2011 #
Running 45:00 [3]
home-admiral-schmitz park-alki-bonaire
Friday Oct 21, 2011 #
Gym 40:00 [3]
Stairmaster and elliptical
Thursday Oct 20, 2011 #
Indoor cycle 1:00:00 [3]
2x20's plus warmup. Sluggish.
Walking 30:00 [1]
Early AM walk
Monday Oct 17, 2011 #
Gym 40:00 [3]