Training Log Archive: Mmayfield

In the 7 days ending Jan 29, 2012:

activity

time

miles

+ft

mountain biking

3:00:00

25.0

(7:12)

40.23

(4:28)

road cycle

2:00:00

30.0

(4:00)

48.28

(2:29)

Indoor cycle

1:55:00

Core exercises

25:00

Total

7:20:00

55.0

88.51

3:00

0:00

road cycle 2:00:00 [3] 30.0 mi (4:00 / mi)

Cx bike in prep for next weekends kermesse. Greenlake to Seward and back. Brisk pace but easy to maintain. Climbs were minimal effort.

Core exercises 10:00 [3]

40 squats, 3x30sec plank and dumbbells.

mountain biking 3:00:00 [3] 25.0 mi (7:12 / mi)

Slow paced thrilla ride with molly. from town hall-powerline and back. I don't think I can do too many rides with her anymore- too slow.

Indoor cycle 55:00 [3]

Steady brisk pace at a higher cadence for 35min, then more 3-4 min powerbuilders. Short cooldown.

Core exercises 15:00 [3]

Superman, hip bridge, crunches plus bicept curls.

Note

Took M & T off- too tired/crabby to do anything.

Indoor cycle 1:00:00 [3]

30 min tempo, 3x3.5min pb's and a 3 min tempo pace at the end. Felt great.