Training Log Archive: MmayfieldIn the 7 days ending Feb 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 12, 2012 #
mountain biking 3:00:00 [3] 19.0 mi (9:28 / mi)
Double GR. Crashed halfway down the backside on 2nd lap. Decided to call it a day. Knees are hurting.
Saturday Feb 11, 2012 #
road cycle 1:50:00 [3] 31.5 mi (3:30 / mi)
Usual loop. Felt completely awful.
Thursday Feb 9, 2012 #
Indoor cycle 50:00 [3]
Crappy ride- felt like the drivetrain was just dragging.
20min warmup
8 min PB
4 min rest
8 Min PB
rest
3 min PB...and gave up
Ugh.
20min warmup
8 min PB
4 min rest
8 Min PB
rest
3 min PB...and gave up
Ugh.
Wednesday Feb 8, 2012 #
road cycle 57:00 [2] 14.2 mi (4:01 / mi) +545ft 3:52 / mi
Ferry-Alki to Lincoln Park and back up Admiral. Lower back is acting up.
Tuesday Feb 7, 2012 #
Walking 20:00 [3]
Jogged first 10 but then achilles acting up so walked home. SUcky
road cycle 24:34 [3] 4.54 mi (5:25 / mi) +517ft 4:53 / mi
Hill ride fail- too dark around here for riding solo. None of the hills are lit so it can be dangerous. SUCKS. Will have to leave work early if I want to to this again next week.
Core exercises 30:00 [3]
Dumbells- curl, shoulder press, shoulder raise. Plus plank, DD and some ab work.
Monday Feb 6, 2012 #
Note
(rest day)
Should probably take a rest day. Need to roll IT and give the wrists/forearms a rest.