Training Log Archive: MmayfieldIn the 7 days ending Feb 26, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26, 2012 #
mountain biking (Base Miles) 3:15:00 [2] 31.2 mi (6:15 / mi)
Slow ride with molly on thrilla loop- out and back.
Saturday Feb 25, 2012 #
road cycle 2:00:00 [3] 33.4 mi (3:36 / mi)
Friday Feb 24, 2012 #
Indoor cycle 33:00 [3]
Easy spin in trainer to loosen up legs. Drivetrain feels so crappy...knees and Achilles bugging me.
Note
Good stretching session. Did some PT exercises for achilles.
Thursday Feb 23, 2012 #
Walking 45:00 [1]
Wednesday Feb 22, 2012 #
mountain biking 2:32:00 [3] 30.8 mi (4:56 / mi)
Tuesday Feb 21, 2012 #
Gym 1:00:00 [3]
20 min elliptical, 40 stairmaster.
Monday Feb 20, 2012 #
Indoor cycle (Spin class) 1:00:00 [3]
So so class, good for getting the HR up. Achilles/calf really tight...