Training Log Archive: MmayfieldIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
Gym 40:00 [3]
slept:9.0
Stairmaster. Lots of sleep last night- feeling much better today.
road cycle 1:08:00 [3] 18.5 mi (3:41 / mi)
WS loop
Saturday Mar 17, 2012 #
Snow shoe 2:30:00 [2]
slept:6.0
Easy pace.
Friday Mar 16, 2012 #
Note
slept:4.0
Still feeling sick- kinda out of it, sharp cough and sinus pressure. Not sleeping much either.
road cycle 1:00:00 [2] 15.0 mi (4:00 / mi)
Unsure of mileage. Quick spin around WS hoping to see the sun. No luck. Still feeling only about 85%.
Thursday Mar 15, 2012 #
Note
(rest day)
Team party- not enough time to work out after work.
Wednesday Mar 14, 2012 #
Indoor cycle 1:00:00 [4]
SMS computrainer.
Tuesday Mar 13, 2012 #
Indoor cycle 1:33:00 [3]
ahr:134 max:180 (sick)
Finally getting back on track. Sinuses giving me a headache...literally.
Looong warmup with roughly 2x10 intervals. Felt good to get the HR up again!
Looong warmup with roughly 2x10 intervals. Felt good to get the HR up again!
Monday Mar 12, 2012 #
Indoor cycle 1:00:00 [3]
(sick)
First post illness workout. I think I still need to keep it moderate- can feel it in my lungs....
Z2 spin with a few pickups.
Recently fitted bike still feels wonky- too much pressure in my seat now! L knee weird too.
Z2 spin with a few pickups.
Recently fitted bike still feels wonky- too much pressure in my seat now! L knee weird too.
Core exercises 5:00 [3]
Quck leg blaster set.