Training Log Archive: Mmayfield

In the 7 days ending Mar 25, 2012:

3:00

0:00

mountain biking race 2:35:00 [3] 18.7 mi (8:17 / mi) +3100ft 7:10 / mi
slept:6.0

Kettles mtb race. Kinda bonked on lap 3. I think my rear wheel was caught in brake pad.

road cycle (Easy spin) 3:00:00 [3] 31.0 mi (5:48 / mi)

WS-U Village via waterfront/ballard/fremont/burke gilman

Return via Lake WA/Sodo

Note
slept:3.0

Didn't sleep last night. SO tired.

road cycle 1:21:00 [3] 17.8 mi (4:33 / mi) +930ft 4:20 / mi

WS loop- up Fauntleroy and 1.5 climbs up Ferry. Awful headwind.

Indoor cycle 55:00 [4]
slept:6.0

SMS computrainer workout. 146 watts avg.