Training Log Archive: Mmayfield

In the 7 days ending Apr 15, 2012:

activity

time

miles

+ft

road cycle

3:55:00

64.0

(3:40)

103.0

(2:17)

Boating

1:15:00

Gym

45:00

Total

5:55:00

64.0

103.0

2:52

0:00

road cycle 2:52:00 [3] 48.0 mi (3:35 / mi)

Slough-Quah-N. Lake Wa loop. Bonked at the end. Haven't done a longer ride in ages.

Note

Massage & PT appt- feeling much better.

Boating 1:15:00 [3]

WS paddle. Forearms tired by the end...

Gym 45:00 [3]

Super irritated today, did crappy stairmaster/ellptical workout. R ankle bugging me and so is left knee.

road cycle 1:03:00 [3] 16.0 mi (3:56 / mi)

Just gettingback on the bike again. Either sick or have new allergies...ugh.