Training Log Archive: MmayfieldIn the 7 days ending Aug 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 5, 2012 #
mountain biking 2:00:00 [3]
slept:6.0
BB course backward. Calves like rocks from the big hike.
Friday Aug 3, 2012 #
Hiking 10:15:00 [3]
Wednesday Aug 1, 2012 #
Cx ride 1:36:00 [3] 19.1 mi (5:02 / mi)
Wed night ride t hrilla. Didn't go too hard since we're hiking tomorrow night.
Tuesday Jul 31, 2012 #
Indoor cycle 50:00 [3]
slept:7.0
5x5 min z3 intervals. Minimal wu and cd.
Monday Jul 30, 2012 #
Walking 30:00 [0]