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Training Log Archive: Mmayfield

In the 7 days ending Aug 5, 2012:

activity # timemileskm+ft
  Hiking1 10:15:00
  mountain biking1 2:00:00
  Cx ride1 1:36:00 19.1(5:02) 30.74(3:07)
  Indoor cycle1 50:00
  Walking1 30:00
  Total5 15:11:00 19.1 30.74
  [1-5]4 14:41:00
averages - sleep:6.5

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10:15
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MoTuWeThFrSaSu

Sunday Aug 5, 2012 #

mountain biking 2:00:00 [3]
slept:6.0

BB course backward. Calves like rocks from the big hike.

Friday Aug 3, 2012 #

Hiking 10:15:00 [3]

Wednesday Aug 1, 2012 #

Cx ride 1:36:00 [3] 19.1 mi (5:02 / mi)

Wed night ride t hrilla. Didn't go too hard since we're hiking tomorrow night.

Tuesday Jul 31, 2012 #

Indoor cycle 50:00 [3]
slept:7.0

5x5 min z3 intervals. Minimal wu and cd.

Monday Jul 30, 2012 #

Walking 30:00 [0]

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