Training Log Archive: ZDIn the 7 days ending Apr 26, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 26, 2008 #
Mountain Biking 1:30:00 [3]
909s
Friday Apr 25, 2008 #
Weight Training 1:20:00 [3]
Dips, lat raises, pullbacks, triceps extensions, preacher curls
Gym Cardio (Rowing) 20:00 [4]
2x2:00 intervals, 1:50 pace
Wednesday Apr 23, 2008 #
Mountain Biking 1:20:00 [3]
Vassar Farm
Tuesday Apr 22, 2008 #
Weight Training 1:20:00 [3]
dips, lateral raises, pull backs, triceps extensions, preacher curls
Rowing 20:00 [3] 4.7 km (4:15 / km)
Monday Apr 21, 2008 #
Running 5:00 [3]
Started run. Balky knee caused me to turn back.