Training Archive: __tom

In the 7 days ending 2008-04-19:

activity

time

miles

1:33

5.9

(0:15)

9.5

(0:09)

Running

4.6

(0:08)

7.4

(0:05)

Total

2:13

10.5

(0:12)

16.9

(0:07)

[csv]

0:01

0:00

Tuesday Apr 15
	Running warm up/down (cooling down) 40 [2] 4.6 mi (8 / mi)

	fell tired afterwards should have rested instead
Sunday Apr 13
	O race 1:33 [4] 9.5 km (10 / km)

	3'30 loss at control 18 no clear ap before, fuzzy visualization then I was too short : should have attacked from below