Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dyflepnic

In the 7 days ending Apr 12, 2008:

activity

time

miles

Trail Running

4:15:00

26.5

(9:37)

42.65

(5:59)

Cycling

2:30:00

31.0

(4:50)

49.89

(3:00)

Total

6:45:00

57.5

(7:03)

92.54

(4:23)

5:45

0:00

» now

Saturday Apr 12, 2008 #

Cycling warm up/down 1:00:00 [1] 15.0 mi (4:00 / mi)

Friday Apr 11, 2008 #

Trail Running 4:15:00 [4] 26.5 mi (9:37 / mi)
shoes: Montrail Phoenix

First Marathon distance completed and had a great run into the Peak. Started with Magic then ran into the rain wind and hail for a voyage into the unknown. Killer!

Cycling warm up/down 1:30:00 [2] 16.0 mi (5:37 / mi)

Cycling around Sheffield then London to burn off hyper-energy after wicked long run.

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