Training Log Archive: murraystrainingIn the 1 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
Event: Scottish Open 10,000m
11 AM
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Asics GT-2150 #1
Down to Meadowbank and a few laps of the track to decide which shoes to wear. Went for spikes - flats felt very squishy on the track.
Running race 31:07 [5] 10.0 km (3:07 / km)
ahr:179 max:187 shoes: Asics Hyper LD
5th. Low key event but a good race. I executed my plan pretty well, cautious start, steady pace but I couldn't pick it up at the end which was frustrating as I wasn't far away from the battle for 2-4th (2nd ran 30:56, 4th 30:59). Houston was 3rd and he was behind me with 800m to go.
Lap splits: 78,74,75,74,75,75,75,74,75,75,75,75,74,74,75,75,74,74,74,74,74,74,74,72.
15:38@5km, 24:58@8km.
29s quicker than road pb, 1:03 quicker than my track pb. :)
Lap splits: 78,74,75,74,75,75,75,74,75,75,75,75,74,74,75,75,74,74,74,74,74,74,74,72.
15:38@5km, 24:58@8km.
29s quicker than road pb, 1:03 quicker than my track pb. :)
Running 43:30 [2] 8.75 km (4:58 / km)
shoes: Asics GT-2150 #1
A few laps of the track with the Rosses then back home via Illegal Jacks to refuel.