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Training Log Archive: murraystraining

In the 1 days ending Jan 17, 2011:

activity # timemileskm+m
  Running2 1:59:00 13.79(8:38) 22.2(5:22) 500
  Total2 1:59:00 13.79(8:38) 22.2(5:22) 500

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Mo

Monday Jan 17, 2011 #

7 AM

Running (RR) 40:00 [2] 9.2 km (4:21 / km)
shoes: Asics GT2150 #3

Right, let's have a normal week. Slow start with tight legs after yesterdays efforts but fine once I got going.
C • take a look 2
6 PM

Running hills (mash) 1:19:00 [2] 13.0 km (6:05 / km) +500m 5:06 / km
shoes: Adidas Swoop #9

Slow mash. I was the lone brit(ish born) - jegor, chepls, toni & kalvis.

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