Training Log Archive: murraystrainingIn the 1 days ending Jan 18, 2011:
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Tuesday Jan 18, 2011 #
7 AM
Running (RR) 40:00 [2] 9.2 km (4:21 / km)
shoes: Asics GT2150 #3
7 PM
Running warm up/down 14:00 [2] 3.0 km (4:40 / km)
shoes: Asics GT2150 #3
Running intervals 57:00 [5] 11.8 km (4:50 / km)
shoes: Asics GT2150 #3
10x1km on a 6 minute cycle. Hyman session for the second half - not that that made much difference as I was pretty much solo all the way.
First 8 around 3:09 then dropped a 3:01 and a 2:57 to finish. A fairly solid session!
First 8 around 3:09 then dropped a 3:01 and a 2:57 to finish. A fairly solid session!
Running warm up/down 15:00 [2] 2.8 km (5:21 / km)
shoes: Asics GT2150 #3
Weighed down by a burrito from Jacks for the last km (in my hand, now in my gut). Nom.