Training Log Archive: murraystraining

In the 1 days ending Jan 21, 2011:

activity

time

miles

Running

38:10

4.23

(9:02)

6.8

(5:37)

Orienteering

15:40

2.45

(6:23)

3.95

(3:58)

Total

53:50

6.68

(8:04)

10.75

(5:00)

0:53

0:00

12 PM

Running warm up/down 23:30 [2] 4.4 km (5:20 / km)
shoes: Adidas Swoop #9

Orienteering 15:40 [3] 3.95 km (3:58 / km)
shoes: Adidas Swoop #9

Meadows sprint loops on Kalvis' new map - really good fun with ind trees mapped. No compass as well so had to make full use of the mapped features.

Running warm up/down 14:40 [2] 2.4 km (6:07 / km)
shoes: Adidas Swoop #9