Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Jan 23, 2011:

activity

time

miles

Orienteering

48:30

5.97

(8:08)

9.6

(5:03)

450

Running

43:00

4.66

(9:14)

7.5

(5:44)

Total

1:31:30

10.63

(8:37)

17.1

(5:21)

450

1:31

0:00

» now

Sunday Jan 23, 2011 #

11 AM

Running warm up/down 23:00 [1] 4.0 km (5:45 / km)
shoes: Asics GT2150 #3

Orienteering race 48:30 [5] 9.6 km (5:03 / km) +450m 4:06 / km
shoes: inov8 roclite 285 #4

Holyrood Park/ESOA champs (2010). Decided that since I regularly run hard around the park I ought to race hard round it too. Went for it from the start, pushing hard up the hills but not taking risks on the navigation. Only time loss was going over the top from 17-18 where I never even considered the route round the Pipers Walk - lost about 30s here.

C • Kill it from the gun... I ... 1

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Asics GT2150 #3

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