Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Jan 24, 2011:

activity # timemileskm+m
  Running1 58:00 8.08(7:11) 13.0(4:28)
  Total1 58:00 8.08(7:11) 13.0(4:28)

«»
0:58
0:00
» now
Mo

Monday Jan 24, 2011 #

7 AM

Note

Trip to the dentist rather than a morning run today - what a great way to start the week!
12 PM

Running 58:00 [3] 13.0 km (4:28 / km)
shoes: Asics GT2150 #3

PH - Bruntsfield Links - Newington - Tunnel - Duddingston - Meadowfield Park - Queens Drive - St Margarets Loch - Holyrood - Toni's Office - PH.

« Earlier | Later »