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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Feb 23, 2011:

activity # timemileskm+m
  Orienteering1 1:28:00 5.22(16:52) 8.4(10:29)
  Running1 40:00 5.84(6:51) 9.4(4:15)
  Total2 2:08:00 11.06(11:34) 17.8(7:11)

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We

Wednesday Feb 23, 2011 #

7 AM

Running (RR) 40:00 [2] 9.4 km (4:15 / km)
shoes: Asics GT2150 #3

Running in the rain. Brilliant.
6 PM

Orienteering 1:28:00 [1] 8.4 km (10:29 / km)
shoes: Adidas Swoop #9

Taping sites at Gullane.

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