Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Feb 24, 2011:

activity # timemileskm+m
  Running2 1:48:30 15.16(7:09) 24.4(4:27)
  Total2 1:48:30 15.16(7:09) 24.4(4:27)

«»
1:48
0:00
» now
Th

Thursday Feb 24, 2011 #

7 AM

Running (RR) 40:00 [2] 9.2 km (4:21 / km)
shoes: Asics GT2150 #3

7 PM

Running warm up/down 14:00 [2] 3.6 km (3:53 / km)
shoes: Asics GT2150 #3

Running intervals 38:00 [5] 8.8 km (4:19 / km)
shoes: Asics GT2150 #3

5x1mile. 5:06,10,08,11,03. HR was only in the 170s but the legs wouldn't go any faster. Still not fully recovered from Saturday. Is this what getting old is getting like?

Running 16:30 [1] 2.8 km (5:54 / km)
shoes: Asics GT2150 #3

« Earlier | Later »