Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Feb 26, 2011:

activity	#	time	miles		km		+m
Running	2	2:07:00	11.93	(10:39)	19.2	(6:37)	1000
Eating Cakes	1	1:00:00
Orienteering	1	31:00	2.92	(10:37)	4.7	(6:36)
Total	3	3:38:00	14.85		23.9		1000

2:38

0:00

» now

Saturday Feb 26, 2011 #

Event: Twin Peaks

Eating Cakes (Doughnuts) 1:00:00 [3]

10 times Jam off 1 minute 20 times custard off 1 minute 10 times chocolate off 30 seconds

Good session.looking forward to the pie olympics

12 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8 roclite 285 #4

Orienteering 31:00 [3] 4.7 km (6:36 / km)
shoes: inov8 roclite 285 #4

Twin Peaks middle distance. Mincing, but orienteering ok.

Running warm up/down 12:00 [1] 1.7 km (7:04 / km)
shoes: inov8 roclite 285 #4

2 PM

Running hills 1:45:00 [2] 16.0 km (6:34 / km) +1000m 5:00 / km
shoes: inov8 roclite 285 #4

Post orienteering trip up the Old Man of Coniston, and a couple of other lumps on the way home. A very steep, rocky climb but great views from the top. Stopped for a few photo and nav breaks, was away for 2 hrs in total.

« Earlier | Later »