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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Feb 27, 2011:

activity # timemileskm+m
  Orienteering1 1:05:30 7.46(8:47) 12.0(5:28) 200
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 1:25:30 9.32(9:10) 15.0(5:42) 200

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Su

Sunday Feb 27, 2011 #

10 AM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics GT2150 #3

Orienteering 1:05:30 [4] 12.0 km (5:28 / km) +200m 5:02 / km
shoes: inov8 roclite 285 #4

Twin peaks long. Felt like I was moving a bit better so surprised to be 10% behind Cheps. Work to be done...

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics GT2150 #3

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