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Training Log Archive: murraystraining

In the 1 days ending Feb 28, 2011:

activity # timemileskm+m
  Running1 20:00 2.17(9:12) 3.5(5:43)
  Total1 20:00 2.17(9:12) 3.5(5:43)

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Mo

Monday Feb 28, 2011 #

6 PM

Running (MASHfail) 20:00 [1] 3.5 km (5:43 / km)
shoes: Asics GT2150 #3

Got as far as DVC. Got in a boo. Legs have basically felt dreadful since i got back from Switzerland. Overtrained?

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