Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Mar 3, 2011:

activity

time

miles

Running

1:03:00

7.83

(8:03)

12.6

(5:00)

Orienteering

35:00

4.6

(7:37)

7.4

(4:44)

Total

1:38:00

12.43

(7:53)

20.0

(4:54)

1:38

0:00

» now

Thursday Mar 3, 2011 #

12 PM

Running 42:00 [2] 9.0 km (4:40 / km)
shoes: Asics GT2150 #3

Away from desk for 64 mins. Spent 42 of them running. That feels reasonably efficient.

7 PM

Running warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: Asics GT2150 #3

Bit of a jog with Spongey.

Orienteering (FWTN) 35:00 [3] 7.4 km (4:44 / km)
shoes: Asics GT2150 #3

Heriot Watt. I wasnt very good. The map/printing was worse. I missed a turning and got stuck in a bush trying to sort it out and Coombsy passed me. I got back infront of him but started cruising rather than pushing. No descriptions so I didnt always find the reflectors either.

Running warm up/down 14:00 [1] 2.6 km (5:23 / km)
shoes: Asics GT2150 #3

Lap of the uni.

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