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Training Log Archive: murraystraining

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Running1 1:34:30 13.67(6:55) 22.0(4:18)
  Total1 1:34:30 13.67(6:55) 22.0(4:18)

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Tu

Tuesday Sep 27, 2016 #

6 AM

Running 1:34:30 [3] 22.0 km (4:18 / km)
shoes: Asics GT2000 #7 - Black

Two laps of Hyde Park+Serpentine. Tired at first but got going. Cereal bar before starting helped.

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