Training Log Archive: murraystrainingIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
6 PM
Running intervals 1:22:40 [3] 19.3 km (4:17 / km)
shoes: Asics DS Trainer #1
First session for a while. 'Higgledy Pyramid' to try and figure out what speed I've got. The answer is 'plenty - when I'm chasing/holding off the Haries A group - and not so much otherwise'.
200-800-400-600-1000-600-400-800-200
34-2:29-69-1:48-3:01*-1:43*-70-2:19*-35
*Indicates Harie interference.
Equidistant jog back recovery. Tail breeze on all reps.
200-800-400-600-1000-600-400-800-200
34-2:29-69-1:48-3:01*-1:43*-70-2:19*-35
*Indicates Harie interference.
Equidistant jog back recovery. Tail breeze on all reps.