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Training Log Archive: murraystraining

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Running1 1:18:00 10.31(7:34) 16.6(4:42)
  Total1 1:18:00 10.31(7:34) 16.6(4:42)

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Tu

Tuesday Oct 11, 2016 #

5 PM

Running 1:18:00 [3] 16.6 km (4:42 / km)
shoes: Asics GT2000 #7 - Black

Easy on the flat bits of Holyrood with Hoddy. Good chat looking forward to Saturday helped take mind off the DOMS.

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