Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Oct 16, 2016:

activity

time

miles

Orienteering

1:12:30

7.46

(9:43)

12.0

(6:03)

Running

17:00

2.17

(7:49)

3.5

(4:51)

Total

1:29:30

9.63

(9:18)

15.5

(5:46)

1:29

0:00

» now

Sunday Oct 16, 2016 #

12 PM

Running warm up/down 17:00 [3] 3.5 km (4:51 / km)
shoes: VJ Integrators #4

Sluggish.

Orienteering race 1:12:30 [3] 12.0 km (6:03 / km)
shoes: VJ Integrators #4

CSC Final. I probably should have stayed at home, but inevitably if I had Interlopers would have come second again and I'd have felt guilty - not that I contributed to the team score in any significant way. Very rusty, rushed orienteering and tired legs that go slower the more mistakes I made. Useless. Must do better next weekend.

C • CST 2

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