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Training Log Archive: murraystraining

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Running1 1:17:00 10.0(7:42) 16.1(4:47)
  Total1 1:17:00 10.0(7:42) 16.1(4:47)

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Wednesday Oct 19, 2016 #

6 PM

Running 1:17:00 [3] 16.1 km (4:47 / km)
shoes: Asics GT2000 #7 - Black

Easy round the Frogston 10. Very tired by the end.

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